Hayley Wickenheiser started Stepping Out in 2011 with 5 participants. We have grown to welcome groups of up to 20 young adults to our adult workout group, and, for the first time in January 2016, we were pleased to offer an additional program that serves youth aged 12-17 years old.
Stepping Out is a recreation program for people on the Autism Spectrum, with a strong focusing on active movement.
Program: Active Life
Activities: Carefully organized circuit workouts, yoga, basketball and soccer infused with our workouts.
Who: we run 2 programs:
- Adult +18
- Youth (9-14) / Young adult (15-17)
When: Wednesday (adult), Saturday (youth/young adult)
We provide a high-intensity inclusive training environment to empower our athletes to form positive relationships with exercise and build lasting friendships with each other.
Come break a sweat with us!
